{"id":605,"date":"2020-05-14T10:35:55","date_gmt":"2020-05-14T01:35:55","guid":{"rendered":"http:\/\/yuta-shiraishi.com\/homebeuty\/?p=605"},"modified":"2020-12-27T17:31:23","modified_gmt":"2020-12-27T08:31:23","slug":"diet-golden-ratio","status":"publish","type":"post","link":"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/","title":{"rendered":"\u5065\u5eb7\u3067\u7f8e\u3057\u3044\u7406\u60f3\u4f53\u578b\u306e\u6c42\u3081\u65b9"},"content":{"rendered":"<p>\u7686\u3055\u3093\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3001\u30b5\u30a4\u30ba\u3092\u7406\u60f3\u3068\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u75e9\u305b\u3059\u304e\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u4e0d\u598a\u306e\u539f\u56e0\u306b\u3002\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u304f\u307f\u3048\u308b\u6570\u5024\u3092\u77e5\u308a\u3001\u73fe\u72b6\u306e\u78ba\u8a8d\u3084\u76ee\u6a19\u8a2d\u5b9a\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a009713f3ace\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a009713f3ace\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/#%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E4%BD%93%E9%87%8D%E3%81%AFBMI20%E5%89%8D%E5%BE%8C\" >\u7406\u60f3\u7684\u306a\u4f53\u91cd\u306fBMI20\u524d\u5f8c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/#%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%AF20%EF%BC%85%E5%89%8D%E5%BE%8C\" >\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f20\uff05\u524d\u5f8c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/#%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E6%B1%82%E3%82%81%E6%96%B9\" >\u7406\u60f3\u7684\u306a\u30b5\u30a4\u30ba\u306e\u6c42\u3081\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/#%E6%95%B0%E5%AD%97%E3%81%A0%E3%81%91%E3%81%AB%E5%9F%B7%E7%9D%80%E3%81%97%E3%81%AA%E3%81%84\" >\u6570\u5b57\u3060\u3051\u306b\u57f7\u7740\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/05\/14\/diet-golden-ratio\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E4%BD%93%E9%87%8D%E3%81%AFBMI20%E5%89%8D%E5%BE%8C\"><\/span>\u7406\u60f3\u7684\u306a\u4f53\u91cd\u306fBMI20\u524d\u5f8c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5973\u6027\u304c\u5065\u5eb7\u7684\u306b\u30b9\u30ea\u30e0\u898b\u3048\u3001\u7f8e\u5bb9\u4e0a\u306e\u76ee\u6a19\u3068\u3059\u308b\u4f53\u91cd\u3092\u7f8e\u5bb9\u4f53\u91cd\u3068\u3044\u3044\u3001\u7f8e\u5bb9\u4f53\u91cd\u306fBMI\u3092\u6307\u6a19\u306b\u7b97\u51fa\u3057\u307e\u3059\u3002BMI\u3068\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u5272\u308a\u51fa\u3057\u305f\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n<p><strong>BMI\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><br \/>\nBMI \uff1d \u4f53\u91cd(kg) \u00f7 { \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) }<\/p>\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306fBMI\u304c22\u3092\u9069\u6b63\u4f53\u91cd\uff08\u6a19\u6e96\u4f53\u91cd\uff09\u3068\u3057\u300125\u4ee5\u4e0a\u3092\u80a5\u6e80\u300118.5\u672a\u6e80\u3092\u4f4e\u4f53\u91cd\u3068\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30ea\u30e0\u4f53\u578b\u3092\u76ee\u6307\u3059\u5834\u5408\u3001BMI20\u524d\u5f8c\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u76ee\u6a19\u4f53\u91cd\u306e\u8a08\u7b97\u65b9\u6cd5<br \/>\n<\/strong>20(\u7f8e\u5bb9BMI) \u00d7 \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \uff1d\u76ee\u6a19\u4f53\u91cd(kg)<\/p>\n<p>\u8eab\u9577\u304c160cm\u306e\u5973\u6027\u306e\u5834\u5408\u300120\u00d71.6\u00d71.6\uff1d51.2\u306751.2kg\u304c\u7f8e\u5bb9\u4f53\u91cd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%AF20%EF%BC%85%E5%89%8D%E5%BE%8C\"><\/span>\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f20\uff05\u524d\u5f8c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u8102\u80aa\u306e\u5272\u5408\u3092\u3001\u300c\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u4e00\u822c\u306b\u3001\u5973\u6027\u306f\u4f53\u8102\u80aa\u738720\u301c29\uff05\u304c\u5065\u5eb7\u7684\u3001\u305d\u308c\u4ee5\u4e0a\u304c\u80a5\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30ea\u30e0\u4f53\u578b\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u4f53\u8102\u80aa20\uff05\u524d\u5f8c\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"%E7%90%86%E6%83%B3%E7%9A%84%E3%81%AA%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E6%B1%82%E3%82%81%E6%96%B9\"><\/span>\u7406\u60f3\u7684\u306a\u30b5\u30a4\u30ba\u306e\u6c42\u3081\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eba\u304c\u300c\u7f8e\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u30b5\u30a4\u30ba\u3092\u30d1\u30fc\u30c4\u3054\u3068\u306b\u6c42\u3081\u3089\u308c\u308b\u300c\u9ec4\u91d1\u6bd4\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u9ec4\u91d1\u6bd4\u7387\u3068\u8eab\u9577\u304b\u3089\u7406\u60f3\u7684\u306a\u30b5\u30a4\u30ba\u3092\u5272\u308a\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u76ee\u6a19\u30b5\u30a4\u30ba\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n<p class=\"p2\">\u30a6\u30a8\u30b9\u30c8 \uff1a \u8eab\u9577(cm) <span class=\"s1\">\u00d7 0.38<br \/>\n<\/span>\u592a\u3082\u3082 \uff1a \u8eab\u9577(cm) <span class=\"s1\">\u00d7 0.3<br \/>\n<\/span>\u3075\u304f\u3089\u306f\u304e \uff1a \u8eab\u9577(cm) <span class=\"s1\">\u00d7 0.2<br \/>\n<\/span>\u8db3\u9996 \uff1a \u8eab\u9577(cm) <span class=\"s1\">\u00d7 0.12<\/span><\/p>\n<p>\u9ec4\u91d1\u6bd4\u306b\u306a\u308b\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u306a\u304f\u547c\u5438\u3084\u59ff\u52e2\u306e\u6539\u5584\u3001\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u6700\u7d42\u7684\u306a\u76ee\u6a19\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%95%B0%E5%AD%97%E3%81%A0%E3%81%91%E3%81%AB%E5%9F%B7%E7%9D%80%E3%81%97%E3%81%AA%E3%81%84\"><\/span>\u6570\u5b57\u3060\u3051\u306b\u57f7\u7740\u3057\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eca\u56de\u306f\u5206\u304b\u308a\u3084\u3059\u304f\u76ee\u6a19\u3092\u7acb\u3066\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u6570\u5b57\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u3057\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u4eba\u306b\u300c\u7f8e\u3057\u3044\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u4e0e\u3048\u308b\u306e\u306f\u3001\u6570\u5b57\u3067\u306f\u7121\u304f\u898b\u305f\u76ee\u3067\u3059\u3002\u7b4b\u8089\u306e\u65b9\u304c\u8102\u80aa\u3088\u308a\u3082\u91cd\u305f\u3044\u70ba\u3001\u4f53\u91cd\u304c\u591a\u3081\u3067\u3082\u3001\u8102\u80aa\u304c\u5c11\u306a\u304f\u3001\u7b4b\u8089\u304c\u591a\u3051\u308c\u3070\u30b9\u30ea\u30e0\u306b\u307f\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u8102\u80aa\u7387\u306e\u6e2c\u5b9a\u5024\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u3002\u6570\u5b57\u3060\u3051\u306b\u56da\u308f\u308c\u305a\u3001\u898b\u305f\u76ee\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u65e5\u672c\u306e\u5973\u6027\u306f\u7d30\u3044\u8eab\u4f53\u306b\u61a7\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u751f\u7406\u4e0d\u9806\u3084\u6162\u6027\u7684\u306a\u51b7\u3048\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u6d3b\u6c17\u304c\u611f\u3058\u3089\u308c\u305a\u3001\u5973\u6027\u3089\u3057\u3044\u9b45\u529b\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u3001\u30b5\u30a4\u30ba\u3092\u7406\u60f3\u3068\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u75e9\u305b\u3059\u304e\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u4e0d\u598a\u306e\u539f\u56e0\u306b\u3002\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u304f\u307f\u3048\u308b\u6570\u5024\u3092\u77e5\u308a\u3001\u73fe\u72b6\u306e\u78ba\u8a8d\u3084\u76ee\u6a19\u8a2d\u5b9a\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u7406\u60f3\u7684\u306a\u4f53\u91cd\u306fBMI20\u524d\u5f8c \u5973 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,3],"tags":[16,13],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-meal","tag-16","tag-13"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-content\/uploads\/2020\/05\/B2AE47CC-A51A-4845-9E3B-9FE12746767E-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/posts\/605"}],"collection":[{"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":12,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/posts\/605\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuta-shiraishi.com\/homebeuty\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}