{"id":1208,"date":"2020-11-30T19:08:15","date_gmt":"2020-11-30T10:08:15","guid":{"rendered":"http:\/\/yuta-shiraishi.com\/homebeuty\/?p=1208"},"modified":"2020-12-27T17:25:19","modified_gmt":"2020-12-27T08:25:19","slug":"leaky-gut","status":"publish","type":"post","link":"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/","title":{"rendered":"\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u7834\u3089\u308c\u308b\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u300d\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u7686\u3055\u3093\u306f\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u3042\u307e\u308a\u8074\u304d\u99b4\u67d3\u307f\u306e\u306a\u3044\u8a00\u8449\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u73fe\u4ee3\u306e\u66ae\u3089\u3057\u306b\u306f\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u306b\u306a\u308b\u8981\u56e0\u304c\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u539f\u56e0\u4e0d\u660e\u306e\u75b2\u308c\u3084\u3059\u3055\u3084\u808c\u8352\u308c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6abe1b58e4a9c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6abe1b58e4a9c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/#%E8%85%B8%E5%86%85%E7%B4%B0%E8%8F%8C%E3%81%AE%E5%83%8D%E3%81%8D\" >\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/#%E8%85%B8%E5%86%85%E7%B4%B0%E8%8F%8C%E3%81%AF%E5%A4%96%E7%9A%84%E3%81%8B%E3%82%89%E8%BA%AB%E4%BD%93%E3%82%92%E5%AE%88%E3%82%8B%E5%83%8D%E3%81%8D%E3%81%8C%E3%81%82%E3%82%8B\" >\u8178\u5185\u7d30\u83cc\u306f\u5916\u7684\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/#%E7%8F%BE%E4%BB%A3%E4%BA%BA%E3%81%AE%E8%85%B8%E3%81%8C%E6%8A%B1%E3%81%88%E3%82%8B%E3%80%8C%E3%83%AA%E3%83%BC%E3%82%AD%E3%83%BC%E3%82%AC%E3%83%83%E3%83%88%E3%80%8D\" >\u73fe\u4ee3\u4eba\u306e\u8178\u304c\u62b1\u3048\u308b\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/#%E7%96%B2%E3%82%8C%E3%82%84%E3%81%99%E3%81%95%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E3%83%AA%E3%83%BC%E3%82%AD%E3%83%BC%E3%82%AC%E3%83%83%E3%83%88\" >\u75b2\u308c\u3084\u3059\u3055\u306e\u539f\u56e0\u306f\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/30\/leaky-gut\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B8%E5%86%85%E7%B4%B0%E8%8F%8C%E3%81%AE%E5%83%8D%E3%81%8D\"><\/span>\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8178\u5185\u7d30\u83cc\u306f\u3001\u4eba\u306e\u6d88\u5316\u5668\u5b98\u306e\u4e2d\u306b\u4f4f\u307f\u7740\u304f\u69d8\u3005\u306a\u5fae\u751f\u7269\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u304c\u6709\u540d\u3067\u3059\u3002\u305d\u306e\u6570\u304a\u3088\u305d100\u5146\u301c1000\u5146\u3067\u3053\u308c\u306f\u4eba\u4f53\u306e\u5168\u3066\u306e\u7d30\u80de\u306e\u6570\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5168\u5bb9\u306f\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d\u3076\u308a\u306f\u51c4\u307e\u3058\u3044\u3082\u306e\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8178\u5185\u7d30\u83cc\u306f\u30a2\u30df\u30ce\u9178\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u6750\u6599\u306b\u3057\u3066\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3\u7cfb\u3068\u3044\u3063\u305f\u91cd\u8981\u306a\u6210\u5206\u3092\u5408\u6210\u3057\u307e\u3059\u3002\u304a\u304b\u3052\u3067\u79c1\u305f\u3061\u306f\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306e\u6b20\u4e4f\u75c7\u304b\u3089\u514d\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u6804\u990a\u306e\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u305f\u308a\u3001\u8102\u80aa\u9178\u3092\u751f\u6210\u3057\u3066\u8178\u58c1\u3092\u5b88\u3063\u305f\u308a\u3068\u3001\u50cd\u304d\u306f\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u79c1\u305f\u3061\u304c\u5065\u3084\u304b\u306b\u66ae\u3089\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6a5f\u80fd\u3067\u3001\u8178\u5185\u7d30\u83cc\u306a\u3057\u3067\u4eba\u4f53\u306f\u6b63\u5e38\u306b\u50cd\u304d\u307e\u305b\u3093\u3002<\/p>\n<h2><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6570\u3042\u308b\u8178\u5185\u7d30\u83cc\u306e\u4e2d\u3067\u3082\u3001\u6700\u3082\u5927\u4e8b\u306a\u306e\u304c\u300c\u5916\u7684\u3068\u306e\u6226\u3044\u300d\u3067\u3059\u3002\u8178\u7ba1\u306f\u6804\u990a\u306e\u5438\u53ce\u3092\u884c\u3046\u305f\u3081\u306e\u5668\u5b98\u3067\u3059\u304c\u3001\u4e00\u65b9\u3067\u306f\u7d30\u83cc\u3084\u30d0\u30af\u30c6\u30ea\u30a2\u306a\u3069\u306e\u8105\u5a01\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u306e\u8178\u306f\u3001\u6804\u990a\u3092\u4f53\u5185\u306b\u9001\u308a\u8fbc\u3080\u3068\u540c\u6642\u306b\u5916\u7684\u304c\u4f53\u5185\u306b\u5165\u308a\u8fbc\u3080\u306e\u3092\u9632\u3050\u3068\u3044\u3046\u3001\u975e\u5e38\u306b\u96e3\u3057\u3044\u5f79\u76ee\u3092\u4efb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002\u305d\u3093\u306a\u4e2d\u3001\u8178\u5185\u7d30\u83cc\u306f\u5175\u968a\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u5584\u7389\u83cc\u304c\u8178\u5185\u306b\u5de8\u5927\u306a\u30b3\u30ed\u30cb\u30fc\u3092\u4f5c\u308a\u3001\u6575\u306b\u7acb\u3061\u5411\u304b\u3046\u305f\u3081\u306e\u5834\u6240\u3092\u3064\u304f\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u6804\u990a\u7d20\u3092\u3082\u3068\u306b\u30d0\u30af\u30c6\u30ea\u30a2\u3092\u99c6\u9664\u3059\u308b\u6b66\u5668\u3092\u4f5c\u308a\u51fa\u3057\u3001\u8178\u7ba1\u304b\u3089\u306e\u4fb5\u5165\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u306e\u3067\u3059\u3002\u540c\u6642\u306b\u3001\u8178\u5185\u7d30\u83cc\u306f\u98df\u7269\u7e4a\u7dad\u304b\u3089\u916a\u9178\u3068\u3044\u3046\u8102\u80aa\u9178\u3092\u751f\u6210\u3057\u3001\u3053\u308c\u3067\u6709\u5bb3\u7269\u8cea\u304c\u4f53\u5185\u306b\u5165\u308a\u8fbc\u3080\u306e\u3092\u9632\u304e\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u304c\u306a\u3051\u308c\u3070\u3001\u79c1\u305f\u3061\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u653b\u6483\u3082\u9632\u5fa1\u3082\u307e\u307e\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2><span 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