{"id":1137,"date":"2020-11-19T14:17:45","date_gmt":"2020-11-19T05:17:45","guid":{"rendered":"http:\/\/yuta-shiraishi.com\/homebeuty\/?p=1137"},"modified":"2020-12-27T17:27:45","modified_gmt":"2020-12-27T08:27:45","slug":"interval","status":"publish","type":"post","link":"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/19\/interval\/","title":{"rendered":"\u300c\u4e2d\u4f11\u307f\u300d\u3092\u5165\u308c\u305f\u65b9\u304c\u8102\u80aa\u306f\u71c3\u713c\u3059\u308b\uff1f"},"content":{"rendered":"<p>\u8102\u80aa\u71c3\u713c\u306e\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u300120\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u4f53\u8102\u80aa\u306e\u71c3\u713c\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u300c\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u53b3\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u306a\u5f37\u5ea6\u30fb\u6642\u9593\u3068\u300c\u4e2d\u4f11\u307f\u300d\u3092\u5165\u308c\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167: <a title=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a6\u30a8\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u75e9\u305b\u3089\u308c\u308b\u306e\u306f\uff1f\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/19\/stretch-training-walking\/\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a6\u30a8\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u75e9\u305b\u3089\u308c\u308b\u306e\u306f\uff1f<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a008fca5b8b4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/19\/interval\/#%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%AB%E3%81%AF%E9%81%8B%E5%8B%9520%E5%88%86%E4%BB%A5%E4%B8%8A\" >\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u904b\u52d520\u5206\u4ee5\u4e0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/19\/interval\/#%E9%81%8B%E5%8B%95%E6%8C%81%E7%B6%9A%E3%82%88%E3%82%8A%E3%80%8C%E4%B8%AD%E4%BC%91%E3%81%BF%E3%80%8D%E3%81%8C%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u904b\u52d5\u6301\u7d9a\u3088\u308a\u300c\u4e2d\u4f11\u307f\u300d\u304c\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yuta-shiraishi.com\/homebeuty\/2020\/11\/19\/interval\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%AB%E3%81%AF%E9%81%8B%E5%8B%9520%E5%88%86%E4%BB%A5%E4%B8%8A\"><\/span>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u904b\u52d520\u5206\u4ee5\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u30a6\u30a8\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u3084\u5065\u5eb7\u7cfb\u306e\u30c6\u30ec\u30d3\u756a\u7d44\u306a\u3069\u3067\u4f1d\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u76f4\u63a5\u50cd\u304d\u304b\u3051\u308b\u306e\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u904b\u52d5\u751f\u7406\u5b66\u3067\u306f\u3001\u300c\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u4f4e\u301c\u4e2d\u5f37\u5ea6\u306e\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u904b\u52d5\u3092\u9577\u6642\u9593\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a(ACSM)\u306b\u3088\u308b\u3068\u3002\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e40~60%\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3001\u4e00\u822c\u4eba\u3067\u306f\u6700\u4f4e20\u5206\u4ee5\u4e0a\u3001\u80a5\u6e80\u306e\u5834\u5408\u306b\u306f45~60\u5206\u7dad\u6301\u3059\u308b\u3053\u3068\u300d\u3068\u3044\u3046\u6307\u91dd\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305f\u3068\u3048\u5f37\u5ea6\u306e\u4f4e\u3044\u6709\u9178\u7d20\u904b\u52d5\u3001\u4f8b\u3048\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u308245~60\u5206\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u305d\u306e\u6642\u9593\u3092\u805e\u3044\u305f\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ae6\u3081\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u6717\u5831\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u9014\u4e2d\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u631f\u3093\u3067\u3082\u4f53\u8102\u80aa\u306f\u843d\u3061\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3067\u3059\u3002<\/p>\n<h2><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f53\u5185\u3067\u8102\u80aa\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u306b\u306f\u3001\u9178\u7d20\u3092\u7528\u3044\u3066\u9178\u5316\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u76f4\u63a5\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u7d04\u534a\u5206\u3092\u8102\u8cea\u3001\u6b8b\u308a\u306e\u7d04\u534a\u5206\u3092\u7cd6\u8cea\u304c\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u9ad8\u307e\u308b\u3068\u3001\u7cd6\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u59cb\u3081\u308b\u307e\u3067\u306b20\u5206\u307b\u3069\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3042\u307e\u308a\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u3067\u3082\u3044\u3051\u306a\u3044\u3057\u3001\u3042\u307e\u308a\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u53b3\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u5b9f\u9a13\u7d50\u679c\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e40~60%\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\uff11\u6642\u9593\u884c\u3046\u5834\u5408\u3068\u300120\u5206\u9593\u306e\u4f11\u606f\u3092\u631f\u3093\u306730\u5206\u305a\u3064\u884c\u3046\u5834\u5408\u3067\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5fdc\u7b54\u3068\u8102\u8cea\u4ee3\u8b1d\u304c\u3069\u306e\u3088\u3046\u306b\u7570\u306a\u308b\u304b\u3092\u691c\u8a3c\u3057\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306a\u3069\u306e\u5fdc\u7b54\u306f\u3001\u904b\u52d5\u3092\u5206\u5272\u3057\u305f\u65b9\u304c\u30c8\u30fc\u30bf\u30eb\u3068\u3057\u3066\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u8840\u4e2d\u306e\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u3082\u3001\u8102\u8cea\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9d\u5b58\u5ea6\u3082\u3001\u6700\u7d42\u7684\u306b\u306f\u904b\u52d5\u3092\u5206\u5272\u3057\u305f\u65b9\u304c\u9ad8\u304f\u3001\u3057\u304b\u3082\u904b\u52d5\u7d42\u4e86\u6642\u306b\u3082\u3057\u3070\u3089\u304f\u9ad8\u3044\u30ec\u30d9\u30eb\u304c\u7dad\u6301\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u904b\u52d5\u3092\u9577\u304f\u6301\u7d9a\u3059\u308b\u3088\u308a\u3001\u300c\u4e2d\u4f11\u307f\u300d\u3092\u5165\u308c\u305f\u65b9\u304c\u3001\u8102\u80aa\u306e\u6e1b\u91cf\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u305d\u3089\u304f\u3001\u904b\u52d5\u304b\u3089\u8102\u8cea\u4ee3\u8b1d\u306b\u81f3\u308b\u30b9\u30c6\u30c3\u30d7\u306e\u3046\u3061\u3001\u3044\u304f\u3064\u304b\u306f\u904b\u52d5\u3092\u4e00\u6642\u505c\u6b62\u3057\u3066\u3082\u3057\u3070\u3089\u304f\u300c\u30aa\u30f3\u300d\u306e\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u306e\u63a8\u5bdf\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2><span 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